For years, we have worked with young people through Coaching and Volunteer Opportunities.  Gym time is more than fitness, it's an opportunity to "chat among the guys" with a trusted group.  We have covered some fairly diverse topics - and given some great advice.  This doesn't happen over night - and sometimes it doesn't happen at all - but we're here.  We understand the social pressure on our kids, and we don't judge.    
 

We understand that adapting new fitness habits is difficult and often times fails. It's more difficult when you are new and unfamiliar with exercise, or maybe a bit on the shy side.  Over the years, we have seen a number of kids trying to be successful in the gym - but they often lack the tools to know how to safely and effectively workout.  We work with the group to understand their personal goals - and design routines for each.